Henry Lam ADHD Coaching:
Clarity. Action. No More Spiral.
đ„ Stuck? Scattered?
Brilliant but Burned Out?
This is where you turn it around.
đ§ Youâre smart. Thatâs not the problem.
But the planner didnât work. The apps didnât help.
And motivation? Dead.You keep putting things off.
Missing deadlines.
Avoiding what matters most.Youâre not lazy.
Youâve just never had a system that works with your brain.
đ What Type of Brilliant Student Are You (When Things Go Sideways)?
(*No judgment. Just clarity. If you see yourself in any of these, youâre not brokenâyouâre probably overdue for support that actually works.*)
You used to crush itâmaybe you still do on paper. But inside? You're exhausted. You canât keep pushing at 110% just to stay afloat. Every assignment feels heavier, and asking for help feels like failure.
If this keeps going...
Youâll look like youâve got it together while quietly burning outâand no one will know until itâs too late.
Down the line...
You get stuck in jobs where you canât say no, canât slow down, and constantly feel like youâre falling behind even when you're ahead.
Youâve always done better when itâs your way. You hate being told what to do, especially by people who donât get how your brain works. Deadlines, structure, check-insâthey all feel like traps.
If this keeps going...
Youâll sabotage stuff you actually care aboutâjust to protect your freedom.
Down the line...
You bounce between jobs or ideas, frustrated that nothing fits and everyone keeps trying to box you in.
People think youâre fineâyou smile, joke, show up when you can. But underneath, itâs heavy. Youâre exhausted from hiding how overwhelmed you really are. And support feels like pressure.
If this keeps going...
Youâll keep disappearing into yourself and blaming it on lazinessâeven though it's actually fear.
Down the line...
Youâll pick âsafeâ jobs, avoid your own goals, and live for weekends while pretending everythingâs okay.
You know you're smartâbut getting started is the hardest part. One missed deadline becomes ten. Then comes the shame. Then comes the freeze. And starting again feels impossible.
If this keeps going...
Youâll stay stuck in cycles of procrastination and perfectionismâand convince yourself youâre lazy when youâre really overloaded.
Down the line...
You avoid challenges you could actually crushâbecause starting feels riskier than quitting.
Youâve dropped out, transferred, or re-registered more than once. You *want* to get it right this time. But itâs like the same crash keeps repeatingâand you donât know why.
If this keeps going...
Youâll feel more defeated each timeâand start believing youâre the problem (youâre not).
Down the line...
You keep trying to âfixâ yourself instead of fixing the system that keeps failing you.
Youâre not lazy. Youâre not broken. And youâre definitely not alone.
Thereâs a reason everything feels harder than it should be.
The good news? Thereâs also a way to make it actually workâfor your brain, your goals, and your life.
Letâs build that system together.
Letâs Kill the Chaos. Together.

I'm HenryâADHD & Executive Function Coach.
But not the boring kind.No therapy voice.
No condescending "how can we make a schedule?"
Just real traction, real fast.
What We Do in One Call:
⥠Brain dump â Instant clarity
âïž Build a system (live) that actually fits how your brain works
đ Leave with one priority + action plan
No fluff. No fake hype.
$200. 60 minutes. Fully refundable if it sucks.
đ€ Not ready for the full session?
Try a 15-minute Chaos to Clarity Call for $30
Ask your questions. Get unstuck. Feel the difference.
For Students Who Are:
Spiraling post-diagnosisDrowning in tabs, tasks, and "to-do" shameHiding behind humor or perfectionismSmart, emotional, oppositional, or just stuckDONE with soft advice and ready for real moves
This Isnât for Everyone.
â Not a gentle coach
â No babysitting or daily texts
â No pressure to be perfect
â
Just one real system and momentum that sticks
đŹ What Real Students Say
đš âFirst time I didnât feel judged. Just⊠understood.â
â Maya, 20, Undiagnosed Until College
đ„ âBuilt a system I actually use. Wild.â
â Jordan, 21, Overthinker + Planner Dropout
đȘ âI stopped pretending I had it all together.
Now Iâm executing.â
â Eli, 22, Burnt-Out Pre-Med Student
đŠ âI emailed my professor. I havenât done that in two years.â
â Nia, 19, High-Avoidance Freshman
đ© âThat call was war and therapy. I finally moved.â
â Tessa, 22, Diagnosed Senior Year
đŹ Still Not Sure?
No worries. Book the call.
If it doesnât land? You get your money back.
If it clicks? Youâll leave with more clarity than youâve had in months.
$200 / 60 min / Fully refundable if it's not helpful
đ€ Not ready for the full session?
Try a 15-minute Chaos Clarity Call for $30
Ask your questions. Get unstuck. Feel the difference.
đ„ Top 10 FAQ
Yes. We donât start with tools; we start with how your brain actually runs.
- We build a Life Ops System v1.0 around your wiring (time-blindness, interest-based nervous system, rejection sensitivity, etc.).
- Minimal stack: the fewest moving parts that get maximum traction.
- We test it live in session so it works this week, not âsomeday.â
Most students feel real traction in 2â3 sessions.
- Session 1: clarity, working system, 1 priority + action plan.
- Sessions 2â3: lock in routines, kill friction, stabilize follow-through.
Speed varies with workload/life chaos, but we design for visible wins fast.
Think pit stop + build lab:
- Brain dump â map the bottlenecks (time, tasks, emotions).
- Design â your control panel (routines, task triage, time anchors, anti-avoidance moves).
- Deploy â live-build your week; write the first scary email; set the one lever that moves the most.
Neither. Itâs performance coaching for fast minds.
- Not diagnosis or treatment; we handle systems, behavior, momentum.
- Not subject tutoring; we handle how you operate so all classes move.
- If therapy/clinical support is needed, I refer you to trusted pros. No dead endsâonly solutions.
No. Diagnosis helps, but itâs not required.
If youâre smart and still slipping, avoiding, or burning out, we can build a system that fits you.
We use game mechanics, not guilt.
- Scoreboard: simple visible metrics you choose.
- Weekly experiments: 1â2 tweaks, measured.
- Check-ins: supportive, specific, zero nagging.
You own it. Iâm the pit crew chief, not the hall monitor.
Youâre the client. Confidential by default.
- I donât share details with parents/instructors without your explicit OK (except for safety concerns).
- If you want to loop them in, we structure it so you lead the update.
- Chaos to Clarity (60 min) â $200, full refund if you donât find it valuable.
- Momentum Sprint (3 sessions) â $397 to lock in routines and self-trust.
- Just curious? 15-min vibe check â $30.
We triage fast:
- Convert chaos into a one-page battle plan (deadline map, study blocks, professor comms).
- Build anti-avoidance scripts (email/office hours templates, group-project boundaries).
- Use short sprints + recovery so you donât burn out right before exams.
Works at RPI or anywhereâCanvas/LMS, labs, studios, capstones.
No. We co-design and stress-test until it fits you.
- If a tool feels clunky, we simplify or swap.
- The rule: Less friction. More flow. Real results.
Goal isnât perfection; itâs repeatable momentum youâll actually use.
Coaching Questions? We're Here for You.
Potential clientsâuse the form below to reach Coach Henry directly.
đŁ Bottom Line
This isnât school.
This isnât therapy.
This is your moment to stop spiraling and start moving.Letâs make this the turning point.Together.
© HENRY LAM ADHD COACHING